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DO THE SPLITS

HOW TO... DO THE SPLITS

With SARAH DRIVER

Looking for a new zoom party trick? Why not use lockdown wisely and learn how to do the splits? Sarah takes you through a four-part series to designed to get you safely into both the front and box splits. Prepare to get flexi!

This series is split into two parts. The first two videos are focused on getting into the front splits and the second two will get you into the box splits. If you’re totally new to splits – please repeat the videos multiple times to work on strength and flexibility. You will need a pair of yoga blocks (or books) and a resistance band (or tights) handy to help get into deep stretches. Have fun and listen to your body!

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