LEARN SOMETHING NEW

HOW TO... RELEASE TIGHT MUSCLES

A side bend a day keeps the doctor away – FACT! We know that chasing that endorphin high is fun. But guess what else is fun? Staying injury-free and being able to dance, jump and move well into your 80s. This how-to series is all about mobility, moving well and releasing tension from the body.

Deep Decompress, Roll & Rinse, Roll & Release and Classic Pilates Mini Fix – these four 30-minute classes are designed to be done regularly and you can double up when you need a full-body reset.