Instructor

Abby Worth

Abby started doing yoga in the womb (literally – her mum, Sally, is also a yoga teacher!), but she fully embraced it as a way of life when she moved to London to work in advertising. Very quickly, yoga became more than a physical practice. It grew into being her still, safe place of calm amid the madness, and a constant source of positivity. Her approach to teaching is to help students find their own inner well of calm, through a joyful flow that balances sthira and sukha, strength and sweetness. Her classes nurture strong and confident alignment, and a healthy dose of modern philosophy. (Plus, she always has a selection of banging playlists. Drake Yoga Flow, anyone?) Abby completed her 200hr Vinyasa Yoga training with FRAME Academy, under the excellent tuition of Emily-Clare Hill and Michael James Wong.

If I wasn’t a yoga teacher I’d be… In an all-female rap group.

My training style is… Playful. You’ll leave with a smile on your face and a spring in your step!

My favourite place in London for a stiff drink… My local pub The Shakespeare.

My ideal breakfast is… If I’m being good, avocado and poached egg on toast. If I’m being naughty, jam doughnuts and coffee 😉

The song that’s in heavy rotation on my workout playlist… Solange – Cranes in the Sky

After work I… Cycle home while singing Mariah Carey at the top of my lungs.

My favourite time of day is… Any kind of meal time!

If I were a colour, I’d be… The colour of those rare candy-pink and pastel-blue sunsets you get before the rain comes.

My favourite on the go snack is… A nice, juicy red apple. Keeping it simple.

My biggest release is… Letting it all go on the dance floor!

You wouldn’t know that I… Interviewed Busta Rhymes for i-D magazine (and he asked me to make him a grime playlist).

My biggest vice is… I don’t believe in vices 🙂