What makes your class so f’cking awesome?
From Restorative to Power Yoga, hip-hop to singing bowls, joyful to nurturing, sweaty to serene, my variety of classes will leave you feeling energised, calm, and ready for life’s challenges.
What was your journey to becoming an instructor? How the hell did you get here?
My journey? I got off the 249 bus at the wrong stop and there was a yoga studio in front of me… no, I’m not kidding. I thought it was a sign from the universe… ok, now I’m kidding.
What’s your favourite way to keep a healthy body and a healthy mind?
In the words of the late Anthony Bourdain, “your body is not a temple, it’s an amusement park – enjoy the ride!” Although, Frame’s Ass & Abs class helps keep the park in good working order!
I have no guilt… But maybe Backstreet Boys (I promise never to use them in a class playlist).