Ale started practicing meditation to deal with the stresses of working in The City, which led her to discover yoga as a moving meditation. After taking a career break she completed her 200 YTT in Ashtanga Vinyasa and Rocket Yoga in London and teaches Rocket, Power and Vinyasa Flow, across various studios in London. Her classes are fun, focusing on breath, alignment and strength whilst flowing mindfully on the mat to to the sound of great music.
If I wasn’t a yoga teacher I’d be an astronaut
My favourite time of day is Anytime if near a beach
If I were a colour I’d be a rainbow
My biggest vice is Chocolate