Alice Ferreira

The Drill Sergeant with a smile!


Alice is super high energy ex Musical Theatre performer. She spent her last year in the industry singing and dancing on a cruise ship until she chose to pursue her love for Fitness and forge a new career.
Now Alice is a fully qualified instructor and can be found working full time at Frame! She teaches a wide variety of classes; all the way from Rebounding to Kettlebells. Rest assured no matter which one of her classes you attend, you’re going to work up a serious sweat. Alice takes no prisoners and will make you work hard – but she promises to make you feel amazing and leave with a smile.

If I wasn’t a Fitness Instructor… I’d probably still be galavanting around on Cruise Ships!
My training style is…Hardcore AF but fun 🙂
My favourite place in London for a stiff drink…Pretty much any Pub in Clapham/ Blackheath/ Greenwich. I love me a cosy Pub!
My ideal breakfast is…Smashed Avo & Egg on Toast with Marmite…holy moly
The song that’s in heavy rotation on my workout playlist is….Losing It by FISHER – Banger!!
After work I…Sleep.
My favourite time of day is…Nap time. For reals.
If I were a colour, I’d be…Purple!
My favourite on the go snack is….The White Choc & Cookie Fufill Protein Bar…omgomgomg
My biggest release is…Dancing to great music out-out with my friends
You wouldn’t know that I…Am half Portuguese? You probably know that haha
My biggest vice is…Pizza. Of all types. Any or every day of the week.

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Kings Cross

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