Instructor

Alice Ferreira

The Drill Sergeant with a smile!

Alice

Alice is super high energy ex Musical Theatre performer. She spent her last year in the industry singing and dancing on a cruise ship until she chose to pursue her love for Fitness and forge a new career.
Now Alice is a fully qualified instructor and can be found working full time at Frame! She teaches a wide variety of classes; all the way from Rebounding to Kettlebells. Rest assured no matter which one of her classes you attend, you’re going to work up a serious sweat. Alice takes no prisoners and will make you work hard – but she promises to make you feel amazing and leave with a smile.

If I wasn’t a Fitness Instructor… I’d probably still be galavanting around on Cruise Ships!
My training style is…Hardcore AF but fun 🙂
My favourite place in London for a stiff drink…Pretty much any Pub in Clapham/ Blackheath/ Greenwich. I love me a cosy Pub!
My ideal breakfast is…Smashed Avo & Egg on Toast with Marmite…holy moly
The song that’s in heavy rotation on my workout playlist is….Losing It by FISHER – Banger!!
After work I…Sleep.
My favourite time of day is…Nap time. For reals.
If I were a colour, I’d be…Purple!
My favourite on the go snack is….The White Choc & Cookie Fufill Protein Bar…omgomgomg
My biggest release is…Dancing to great music out-out with my friends
You wouldn’t know that I…Am half Portuguese? You probably know that haha
My biggest vice is…Pizza. Of all types. Any or every day of the week.

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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