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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

AMELIE RUSSO

What makes your class so f'cking awesome?

I just want my classes to be about empowering Framers to feel great and badass, to forget about their day and let it all out to some banging tunes!

What was your journey to becoming an instructor? How the hell did you get here?

I started coming to Frame classes 4 years ago and loved it so much I decided to do the Frame Academy and become an instructor to make others feel as amazing as I'd felt. Best decision I ever made!

What is your signature move / style?

I love a good side kick. It's powerful, feels great and you can't help but feel like an absolute ninja in Boxfit throwing a few side kicks around. Common mistake is to open the hips and hit from the toes. That's how you lose your balance. You want to really show your bum to your target and push hard through your heel using the full power of your thigh muscles and trust me they are strong!

What makes you, you?

I work in a tech startup as well as a fitness instructor.

What does your downtime look like?

Mainly cooking pasta and enjoying a drink at the pub.

if you weren’t an Instructor, what would you be??

A scuba diving instructor! I love to dive 40 meters down to see shipwrecks and cool fish. My favourite is the cuttlefish, I know it's weird.

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