Instructor

Ben Di’Ath

Ben-Diath

What makes your class so f’cking awesome?
Always playing absolute tunes to keep you focused and motivated throughout. High energy and my sassy personality.

What was your journey to becoming an instructor? How the hell did you get here?
In between dance contracts and tours I looked for something in London to keep me fit and motivated. Frame fit the bill!

What’s your favourite way to keep a healthy body and a healthy mind?
Food prep! Planning my meals. Mixing up the classes I take myself to keep me on my toes in my personal training.

How does your choice of exercise fit/help your day to day life?
Working out makes me feel good. It keeps me motivated and disciplined which I take into other areas…such as book work.

What is your signature move?
I do LOVE a flat back. It pops up in so much. A common mistake is not knowing where your flat back is, it will change for everyone depending on flexibility.

What people think I don’t see when my back is turned…
I saw you sneak in late and yes I will say HELLO LOVELY! I see all!

Guilty pleasure?
Chocolate biscuits with a cup of tea.

What’s the best piece of advice you’ve been given?
To stop doing something you’ve done for so long doesn’t make you a quitter. It perhaps means your dreams have changed.

Book Class

Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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