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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

BENNIE PHELPS

What makes your class so f’cking awesome?

Sassy tunes made to bring your inner diva to the runway, get ready to walk out feeling energised, sweaty and most importantly, beautiful! This cockney lad will keep you in safe hands, so come join the party hun, what’re you waiting for?!

What was your journey to becoming an instructor? How the hell did you get here?

I trained as a professional dancer & musical theatre performer after having some incredible job opportunities, I began a life back home in London. As time went on I started feeling lost within myself, a lack of confidence and as if I had a missing piece to my puzzle. I had been recommended frame and seen all the cheeky advertisements and thought ‘just blooming try it’, that little puzzle piece has now been found and this little sass pot couldn’t be happier! Can’t wait to have you share the journey with me!

What is your signature move / style?

I love a good plank in my abs sections! Focus on squeezing your booty and pulling in those abdominals, keeping a long neutral spine. You will shake and for sure curse at me for it but overtime you will improve, honest!

What does your downtime look like?

You can never go wrong with a good pizza takeaway (Sourdough pizza is the bomb), a naughty beveragino and a good series to get stuck into. I promise this doesn't happen too often...

What’s the best piece of advice you’ve been given?

‘People begin to become successful the minute they decide to be’ - Trust me treacles, it works!

If you weren’t an Instructor, what would you be??

A Dog! They literally have the best lives, they get petted, fed, taken out for long walks and then doze like there’s not a care in the world. I would

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