What makes your class so f’cking awesome?

I make sure everyone leaves on a high with great music, great workouts and great energy all round.

What was your journey to becoming an instructor? How the hell did you get here?

I come from a performing background (like every other person here at Frame!) and I’ve always had a keen passion in fitness, so decided to become a Freelance Instructor around London. I’m a strong believer of ‘having fun with your workouts’ so when I discovered Frame I instantly had to be a part of the team. So I applied to work Front of House at Fitzrovia and, fast forward a few months, here I am teaching!

Who’s your fitness hero? Why?

Remember that 80’s Aerobic Championship Video that went about the internet a while ago? THAT is my inspiration, forever and always. Don’t need an explanation!

What’s the best piece of advice you’ve been given?

“If you always do what you’ve always done, you’ll always be where you’ve always been”… and stop picking your nose (thanks Mum).

What does your downtime look like?

Glass of wine, Ben and Jerry’s (Cookie Dough, whole tub thanks) and a good film. I also like to draw, fun fact about me!

If you weren’t an Instructor, what would you be??

MI5….

Follow Brendan on the 'gram: @bc_fituk