Caroline Bragg


Who’s your fitness hero? Why?
My Fitness heroes are the Framers who show up week after week. Come rain, snow or sun they keep their training consistent!

What is your signature move?
Love a side lunge! Make sure you hinge at the hip and keep your weight in the heels.

What people think I don’t see when my back is turned…
Rights and lefts.. “no not that left your other one!”

Something we didn’t know?
I live on a canal boat.

What’s the best piece of advice you’ve been given?
That you won’t be everyone’s favourite, and that’s ok but you will be someone’s favourite and that makes it worthwhile.

If you weren’t an Instructor, what would you be?
If I wasn’t an instructor I would be a florist- alas I have hayfever so I’m afraid you guys are stuck with me!

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