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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

CAROLINE BRAGG

What makes your class so f'cking awesome?

Old school Garage and Bad Jokes!

Who’s your fitness hero? Why?

Joan and Pip Obvs!!

What is your signature move / style?

I love a renegade row! So affective for your core and posterior chain. People often move their hips so engage those Glutes and imagine there is a tray of Margaritas on those hips! No spilling!

What makes you, you?

I completed the worlds longest obstacle course. Twice!

What does your downtime look like?

I’ve just had a baby so I have no idea what downtime is.

If you weren’t an Instructor..?

I’d be a florist!

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