Caroline Ross

What makes your class so f’cking awesome?
I am big on technique and will make sure that you exercise in the best way possible to get the most out of the class!

What was your journey to becoming an instructor? How the hell did you get here?
I have been into fitness my whole life but it wasn’t until last year that I decided to qualify as a PT and pre- and postnatal specialist. I’m passionate about helping mums-to-be and mums be as strong and healthy as they possibly can be – physically as well as mentally.

Who’s your fitness hero? Why?
Pink! Because she is strong, brave and kick-ass! She does the most amazing acrobatics on stage while singing live – a feat which I have yet to achieve 🙂

What is your signature move/style?
I’m a big fan of squats – from simple ones to one-legged pistol squats. The latter requires a lot of core. I sometimes watch people lose form by eg leaning forward too much or the knee turns in. I recommend slowing down the tempo and correct all these things before speeding up.

What makes you, you?
I am Swedish by blood but my soul is distinctly Spanish – I love the language, the music, the culture and the people.

What does your downtime look like?
I love horse-riding at full speed across open grassland although I go slightly less crazy these days since becoming a mum.

Want In?

Be our friend, we're awesome!
Subscribe to our newsletter here and
get all the friend of Frame benefits

This is required
This is required
Email is required

© Frame | All rights reserved

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.