Cat Meffan is a 500 hour advanced yoga teacher, teaching vinyasa flow, rocket, yin, power yoga, restorative and meditation. As an ex-gymnast and dancer, Cat’s passion for movement has evolved over many years, seeing her teaching creative sequences and flows, with a hint of humour and light-heartedness as she goes. When Cat isn’t teaching yoga she’s running her fitness, wellbeing and travel blog, so lives and breaths this lifestyle, wanting to immerse herself in study and writing to bring her students a more in depth side to yoga. After studying yin yoga, Cat found an even bigger interest in applied anatomy and knowing that we are all different, she takes this knowledge into her classes to help her students find what works best for them on an individual basis. Expect fun and friendly classes where all levels are welcome and classes where you’ll walk away feeling ready to take on anything.
If I wasn’t a yoga teacher and blogger I’d be working in the fashion industry
My training style is Calm and kind, with a hint of firmness … by the end of the class you’ll have achieved something you didn’t know you could
You wouldn’t know that I have a phobia of mushrooms