Charlie Steatham

Charlie Steatham

Charlie’s yoga journey began 10 years ago when she was training to be an actor. Having always had a tendency to overthink everything, she loved how yoga grounded her focus and concentration and brought her attention back into her body. In 2015 after a fairly tumultuous performance career she moved to an office job in order to regain some security and constancy, it was then she really deepened her commitment to her yoga practise. Throughout the next two years she came to realise that it was, in fact, Yoga, and not her office job, that was giving her steadiness and grounding. She finally came to her senses when she packed up and flew to India, the home of Yoga, and completed her training with The Yoga People. Here she truly realised her purpose – to help others come back to their bodies and find their haven in, what can be, a very anxious world. You can now also find her on reception some days at Frame Hammersmith.

If I wasn’t a Yoga Teacher I’d be a… Ummm… Chocolate Taster…Is that a job? Or Kitten Cuddler…!
My training style is…. Fun, friendly and balanced
My favourite place in London for a stiff drink…Anywhere as long as I’m with friends (and a glass of Malbec!)
My ideal breakfast is….. My homemade porridge with almond milk, cocoa, frozen berries and LOTS of nut butter!
The song that’s in heavy rotation on my workout playlist…. I’m probably one of the only people that works out to Musical Theatre songs, so probably something from Wicked or Hamilton!
After work I…. sleep! Or take some time out to work on some modern calligraphy
My favourite time of day is… I hate getting up but once I am I really like early mornings
If I were a colour, I’d be… Sparkly pink…yep I’m one of those people!
My favourite on the go snack is….. Nut butter on or in anything
My biggest release is…. Hugging, anything, anyone… bonus points for animals
You wouldn’t know that I… Can impersonate most animal noises pretty well..!
My biggest vice is… peeling off nail varnish!

Instagram @consciouslycharlie

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Kings Cross

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