Instructor

Dee Harlow

Dee trains and competes in Muay Thai, and has a passion for boxing and martial arts.

An advanced level personal trainer and fight conditioning coach, she gets a real buzz from seeing peoples confidence develop as they learn a new skill, and their fitness improves.

Dee will encourage you to step out of your comfort zone, classes are results driven with emphasis on correct technique, but are always fun, expect to leave feeling sweaty and empowered!

With a background in yoga, Dee believes in a well rounded approach to fitness, developing not only strength and cardiovascular health but flexibility, coordination, balance and endurance.

After work I… Go for long walks with my wolf hybrid ‘Bodhi’

The song that’s in heavy rotation on my workout playlist… Anything by Vybz Kartel, I’m a big dancehall fan!