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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

ELOISE SKINNER

What makes your class so f’cking awesome?

Playful, dynamic Vinyasa – a mix of philosophy, music & movement.

What was your journey to becoming an instructor? How the hell did you get here?

I fell in love with yoga as a busy corporate lawyer working on Wall Street. Now back in London, she mixes up corporate life with her love of yoga, Pilates and ballet.

What’s your favourite way to keep a healthy body and a healthy mind?

Yoga! Also, lots of sleep. And chocolate!

How does your choice of exercise fit/help your day to day life?

Yoga makes me calmer, more alert and less anxious in my daily life as a city lawyer. Pilates also helps – ideal for when you’ve been sitting at a desk all day!

What is your signature move?

I love a classic Warrior One! There’s a real lightness to the pose – the chest lifts up as the legs ground down. All these beautiful contradictions held in the same space.

What’s your favourite way to feel good fitness-wise and life wise?

A mix of different styles and practices – I love yoga, reformer Pilates, ballet, barre.

Something we didn’t know?

I trained for a year to become a monk!

Follow Eloise on the 'gram: @eloiseallexia

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