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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

EMILY AITCHESON

What makes your class so f'cking awesome?

Fun, fresh and welcoming!

What was your journey to becoming an instructor? How the hell did you get here?

I started as a dancer and following a serious knee injury halfway through my course, I had to start training seriously! I discovered how important it is to build and maintain strength in the body and fell in love with fitness! I've taught dance for over 15 years and finally made the jump into teaching fitness, starting with Barre and never looked back!

What’s your favourite way to keep a healthy body and a healthy mind?

YOGA. Every damn day.

How does your choice of exercise fit/help your day to day life?

It keeps my body subtle and my mind focussed and calm.

What’s your favourite way to feel good fitness-wise and life wise?

Rest it key for me! Allowing yourself a break when you're tired is super important.

What does your downtime look like?

THE SOFA!

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