Emma Gilchrist


What makes your class so f’cking awesome?
Serious asana without taking yourself too seriously.

What was your journey to becoming an instructor? How the hell did you get here?
I’ve been coming to Frame since (almost) the beginning and qualified to teach in 2016. I now provide cover for Frame’s lovely yoga teachers as a side-hustle to my city job.

What’s your favourite way to keep a healthy body and a healthy mind?
My top three: Eating delicious food, lifting very heavy things at Strongman training and hanging out with the people I love (sometimes while lifting/eating things).

What is your signature move?
I love a headstand. Sometimes people try to kick up into it. If you can focus on balancing in a tucked position first you’ll have so much more control (and you won’t need the wall).

What does your downtime look like?
I’m a big fan of afternoon naps (usually while attempting to read a book.)

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