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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

FRANCESCA SECOLONOVO

What makes your class so f’cking awesome?

In a world that is increasingly busy, chaotic and demanding my class welcomes you, welcomes all that you have come with and I invite you to do nothing but slow down and to do only what feels good for you. This is your practice.

What was your journey to becoming an instructor? How the hell did you get here?

Loosing someone dear to me acted like a catalyst within my journey. I left London for 6 months and went to SE Asia and when I came back I trained in Yin Yoga and Sound Healing and never looked back.

What is your signature move?

Savasana... the easiest asana to do but the most difficult to master. This is also the most important asana in my yoga practice. Never miss out a Savasana... Never!! ;)

What does your downtime look like?

My downtime is pretty chill. I like to go for walks, read a good book and brunch with friends.

What’s the best piece of advice you’ve been given?

"We practice the art of going inwards, so that we can go out and face the world"

If you weren’t an Instructor, what would you be?

A photographer travelling the world.

Follow Francesca on the 'gram: @francesca_secolonovo_wellness

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