Instructor

Francesca Sloan

Francesca found yoga as a way to release stress from a career in womenswear design, practising regularly at Frame Shoreditch since 2009! She has a playful and creative approach to yoga encouraging challenge and fluid movement whilst always being connected to the breath. Trained in Ashtanga Vinyasa, Rocket, Mandala vinyasa and Yin with The Yoga People she likes to merge the disciplines together to create a flow that’s personal to each class. Expect to be led in softly towards a dynamic practice and closed into a deep meditative state. With a passion for yoga anatomy, students will be directed to feel the pose and to move and breathe into their own personal limitations and accessibilities. She continues to love to learn and train with the hope of bringing new life and challenges to each of her classes.

If I wasn’t a yoga instructor I’d be a… Marine Biologist
My training style is…. Strong, yet soft. Accompanied by strong beats
My favourite place in London for a stiff drink… High Water Dalston, followed by Voodoo rays for a slice of Pizza en route home
My ideal breakfast is….. Boiled eggs and soldiers
The song that’s in heavy rotation on my workout playlist…. Kafi Lied – Kalabrese
After work I…. Eat, Drink, Dance, Laugh
My favourite time of day is… Sunrise
If I were a colour, I’d be… Lilac, not pink… not blue, just right
My favourite on the go snack is….. Anything to do with coconuts
My biggest release is…. The sun on my skin
You wouldn’t know that I… am a ‘Moon Aquarius’
My biggest vice is… booja booja caramel pecan ice cream – can’t stop, won’t stop

Instagram @minera.yoga

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Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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