Instructor

Gede Foster

Frame Master Trainer

Gede has been a professional dancer for six years, successfully dancing and prancing her way around the globe performing in various production shows. ‘Fitness & Health’ has always been a passion of hers so when she stumbled across Frame and their innovative fun creative approach to keeping fit she had to be a part of the family!

Don’t be fooled by her sweet petite appearance, this pint-size powerhouse is the real deal. Try a studio class with her and her take-no-prisoners attitude will leave you aching for more, she gives the word “burn” a whole new meaning. But in contrast to this, find her softer more controlled side as she directs you with a very hands-on approach in classes such as pilates and barre. Technique is always a priority to her, she believes in challenging the body but to always know its limits, you have one body use and look after it well. Her philosophy: Love your body and let it empower you.

My training style is…
Methodic – know your body. challenge it, push your boundaries but know your limits.

After work I…
train in aerial and dance

My biggest release is…
dancing letting go of all boundaries and inhibitions

TWITTER @GedeF
INSTAGRAM @gedefoster