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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

GRACE CALVERT

What makes your class so f'cking awesome?

I love my reformer classes to FLOW! I like to create classes that marry Pilates and yoga together with soft house vibes.

What was your journey to becoming an instructor? How the hell did you get here?

I was a professional dancer for all of my 20s and unfortunately had to pause due to a knee injury. Pilates was my hero- I was able to continue to tour but my love for Pilates outweighed my dancing so here I am!

Who’s your fitness hero? Why?

Shona Vertue & Courtney Miller both very inspiring educated women who keep it real!

What is your signature move / style?

Hmmm I don’t think I have a signature move but I think I always could sway to being lower body heavy in class! Proper Breath activation and core engagement for me is key.

What makes you, you?

I am a nomad at heart. I love to travel.

What’s the best piece of advice you’ve been given?

Don’t sweat the small stuff.

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