Helen originally trained as an actor and discovered yoga as an integral tool to calm the mind in high pressure situations and lifestyle. Naturally a person of low energy, she found a little sattva in her life when she began practicing Rocket yoga, a more dynamic style. Finding the balance of yin and yang, she soon discovered the necessity for a more dynamic practice and is now a self confessed Rocket addict.
Helen did her 200 hour teacher training with Yogahaven, where she also now teaches then went on to train in Rocket Yoga under David Kyle. Expect her to guide you through you a dynamic class that will make you sweat, full of light, playfulness and grounded in Yogic philosophy. Her aim is to guide others to experiencing the many amazing benefits of yoga for both body and mind.