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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

KANDY ROHMANN

What makes your class so f’cking awesome?

It's tailored for the pregnant body and is all about Mum and baby.

What was your journey to becoming an instructor? How the hell did you get here?

I fell in love with yoga as a teenager in high school. It grew from something that I enjoyed practicing into something I felt I should train and share with others... so here we are :)

Who’s your fitness hero? Why?

Misty Copeland - she always shows that in spite of her natural talent she works incredibly hard to be at the top of her game.

What is your signature move?

Cat/cow in yoga, a common mistake is not to listen to your body

What makes you, you? // Something we didn’t know?

I grew up on a tiny superstitious island and those beliefs still follow me around.

What’s the best piece of advice you’ve been given?

Do what you are good at. Don't spend all your time trying to make yourself better/different. if you do what you are naturally in tune with and adept at you excel.

Follow Kandy on the 'gram: @kandy_with_k

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