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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

KERRY GOODEN

What makes your class so f’cking awesome?

My classes are up-beat, high-energy, super-sweaty fun. It’s my mission to make people ENJOY their workout - its the only way you’ll stick with it... Banging soundtrack as standard.

What was your journey to becoming an instructor? How the hell did you get here?

I started ballet age 3 and have always been into some kind of fitness. During pregnancy I put on a TON of weight and the gym saved me - both physically AND mentally. The class teachers were my heroes and I just thought ‘I wanna be that person who makes everyone feel good and smile

What is your signature move / style?

More of a skill than a move: I can smile through even the most gruelling, tough workout (lol) in fact, the harder it is, the more I smile!

What makes you, you?

I have A LOT of energy. I’m an early bird AND I can party all night (given half a chance!) I believe ‘energy is contagious’... lemme know, after class! ;) Random fact: I have, to date, 20 tattoos and I’m not done yet

What does your downtime look like?

I took up skipping in Jan ’21! I can do a few tricks (find me on insta) I’m not half bad ;) I practice Hot Yoga. I also quaff too many cocktails - I’m working on that

What’s the best piece of advice you’ve been given?

'Attitude is everything - so pick a good one’

If you weren’t an Instructor, what would you be?

A Trapeze artist in Cirque De Soleil

Follow Kerry on the 'gram: @Kerryfit360

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