Instructor

Lauren Charlton

The Flexible Aussie

Lauren Charlton is a level 3 Pilates instructor and Physiotherapist from Australia.

Her understanding of anatomy and movement patterns allow her to vary and personalise each student’s practice so that they will achieve the most from her classes. Lauren understands and loves that every single body in her classes is unique. She ensures that with the right cues and modifications each student will work to their maximum potential, but can still crack a smile and enjoy the sweet, sweet music.

Lauren’s passion for the body and movement stands out in her teaching style, stemming from her sporting background and her curious personality. She strongly believes that core stability, flexibility and body awareness are essential not only for exercise but for day-to-day quality of life.

My favourite place in London for a stiff drink is Yet to be found, tell me more!

My training style is About fluidity, pleasure, strength and endurance and then knowing how to translate the benefits of our practice into our busy lifestyles

Book Class

Shoreditch
Queens Park
Kings Cross
Victoria
Hammersmith
Fitzrovia

Join the Waitlist

This class is fully booked, but we can add you to the waitlist so you're the first to know when a spot becomes available.

Choose your payment option

Since you've bought a package, there are multiple ways to get this class

Cookies on the FRAME website

By continuing to use our site you consent to use our cookies. Find out more
Om Nom Nom…Frame uses Cookies on our site to help us give you the best experience. By continuing to use our site you consent to use our cookies.