What makes your class so f’cking awesome?
I love creating playlists to suit the vibe of each class to make sure you’re always in the zone.
What was your journey to becoming an instructor? How the hell did you get here?
Frame! Once a framer always a framer…
How does your choice of exercise fit/help your day to day life?
Getting strong on the outside gets ya strong on the inside.
What is your signature move?
Any movement that targets the smaller muscle groups and those little details that get you there.
Something we didn’t know?
I’m also a composer/singer/songwriter (hence the playlist obsession)
What’s your favourite way to feel good fitness-wise and life wise?
Always do a workout you feel like doing that day… no presh.