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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

MANDY BARUSTA

What makes your class so f'cking awesome?

My classes are fluid and strong, fun and relaxing and always delivered with a smile. My classes are entwined with world music tunes allowing us to flow easy.

What was your journey to becoming an instructor? How the hell did you get there?

I took my first Yoga class on the beach in Thailand while I was travelling to Asia in 2010. I was living in Paris at the time, so when I got back home, I started to explore a little bit more and tried a lot of different styles of yoga. At my very first class I fell in love with the challenging and powerful Astanga Yoga system and became committed to a Mysore-style practice in the tradition of Sri K Patthabi Jois. I moved then to London, kept practicing, I loved it so much and it made me feel so good ( Yoga really changed me) that I wanted to share that with people and enrolled for a 200hours teacher training and never looked back! I keep learning and trained in Mandala, Yin, Rocket, Pre and Post Natal.

What makes you, you?

Probably my French accent!

What does your downtime look likes?

Things have changed since I gave birth 19months ago! Motherhood is full on and I don’t have as much time I used to so I make sure I have a nap daily otherwise I can’t function properly! And I move my body to feel good, it can be dancing at home, practice Yoga or go for a walk :)

What’s the best piece of advice you’ve been given?

You are unique so be yourself.

If you weren’t an Instructor, what would you be?

A Holistic coach, I'm actually training atm at the Academy of Healing Nutrition or a singer, having fun being on stage!

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