Molly Pardoe

What makes your class so f’cking awesome?
The practice is the experience so my classes are always fluid and breath centred.

What was your journey to becoming an instructor? How the hell did you get here?
I was introduced to yoga at the age of 14. Once you start it never goes away. I then moved to a Buddhist community for a while, which gave me the mental/ spiritual prerequisites for teaching training. I completed this 5 years ago and have been topping up and expanding ever since.

Who’s your fitness hero? Why?
There’s no one person on a pedestal here. Anyone who moves and doesn’t judge the movement of those around them have my full admiration.

What is your signature move?
Yogis who practice with me often know I love 3 cobras in a row during the first vinyasa. Not sure why/when it started but for me it feels like the entry into a flow after opening stretches.

Who’s your LIFE hero? Why?
Anybody who’s getting after living unapologetically, because complacency is the death of real pleasure and anyone who has found their groove deserves a big shout out and all my respect.