What makes your class so f’cking awesome?

An Upbeat ball of welsh energy, I want everyone to feel welcome and leave feeling the burn. “Empower your body and your mind will follow”.

What’s your favourite way to keep a healthy body and a healthy mind?

It’s all about the balance!

What is your signature move?

The ‘Riverdance’ in Rebounding is my ultimate fave – channel your inner Michael Flatley, its a vibe.

Guilty pleasure?

I’m addicted to Magnums.

What’s the best piece of advice you’ve been given?

Always be yourself!

Follow Nia on the 'gram: @move.with.nia