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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

ROBB BIRCHLEY

What makes your class so f’cking awesome?

Me, ha!ha! Apart from that, I strive to make them hard and challenging, but delivered with a smile...and a focus on form, and meaningful execution

What was your journey to becoming an instructor? How the hell did you get here?

I have played sport, and been active, since I was a child - my chosen sport through school, and beyond was basketball, which I gave up after moving to London in my mid-Twenties. I then got seriously into running, from 800m to marathons, which experience lead me to train as a running coach. A few years after that I gave up my job in the City, as an insurance underwriter, and trained to be personal trainer, and have worked at Frame ever since

Guilty pleasure?

Life is too short to feel guilt over our pleasures - savour it, and enjoy it

Follow Robb on the 'gram: @great_trainery_robb

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