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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

SADIE BLUE

Sadie Blue Instructor

What makes your class so f'ing awesome?

It’s your time!You’ll work hard but intelligently and the pay off is graceful movement and super-strength. There’ll be lots of smiles (and a few grimaces).

Who’s your fitness hero? Why?

Grace Jones. Or anyone who thinks they can out-dance her at 71.

What is your signature move / style?

I do love some feet in straps/leg circles. Just make sure you’ve got that little pocket of air under your lower back and it's always time to bring your legs up when you can't keep your belly pulled down!

What does your downtime look like?

Trekking around the marshes, reading or writing outside someplace, going to live gigs.

What’s the best piece of advice you’ve been given?

You can’t keep doing things the same way and expect a different result.

If you weren’t an Instructor, what would you be??

I would grow stuff, and then eat all the stuff.

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