Sakis is certified as a Pilates Instructor by Body Arts and Science International and has been teaching Pilates since 2011. Sakis is also a certified Aerial Yoga and TRX instructor.
For him exploring alternative forms of physical training is a way of life. With dedication and enthusiasm he creates a pleasant, safe and effective environment for his students. This is mainly achieved by promoting the mind-body connection of the Pilates Method and by creating programs that allow people to reach their potential and bring balance to their bodies.
His classes are focused on precision in movement, correct alignment, and breathing and designed to challenge the whole body in terms of strength and flexibility.
If I wasn’t a pilates instructor I’d be a… travel photographer
My training style is….contemporary, precise and focused, blended with fun
My favourite place in London for a stiff drink… anywhere, only the company matters
My ideal breakfast is….. eggs with feta cheese and avocado
The song that’s in heavy rotation on my workout playlist…. Come with me- Nora En Pure
If I were a colour, I’d be… sky blue
My favourite on the go snack is…. nuts and fruit
My biggest release is…. hanging out with friends
You wouldn’t know that I… was born at the base of Olympus mountain
My biggest vice is… a pint of beer 🙂