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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

SAM LEWIS

What makes your class so f’cking awesome?

Expect my class to be challenging yet playful with dynamic and fluid movement, breath work and relaxation. I hope you will leave the mat feeling refreshed and like you’ve had a full body massage.

What was your journey to becoming an instructor? How the hell did you get here?

I left my corporate job in the city to train as a yoga instructor in India and haven’t looked back since. I now split my time between working as a freelance journalist and my passion in life: yoga.

What’s your favourite way to keep a healthy body and a healthy mind?

A really sweaty workout to get those endorphins flowing.

How does your choice of exercise fit/help your day to day life?

I’m all about finding balance in my life and listening to my body. Sometimes it wants a HIIT class and others it just needs a yummy Yin session.

Who’s your fitness hero? Why?

Michael James Wong and Cat Meffan who are incredible yoga teachers and continue to inspire me daily.

What is your signature move?

I love Crow pose (Bakasana) because when you master it you feel like a total badass. My top tip is don’t look down as you’re likely to faceplant!

What’s your favourite way to feel good fitness-wise and life wise?

A yoga class followed by a smoothie (preferably a Framer!).

What’s the best piece of advice you’ve been given?

I am enough.

Follow Samon the 'gram: @samlewis400

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