Sammy fell in love with the possibilities of the body from a young age and trained as a dancer for 15 years, until one day stumbling across yoga in search of something more. After discovering the transformational benefits yoga provided, and beginning a journey towards mindfulness, self-love and light, Sammy travelled to India to complete her 200 Hour yoga teacher training. Forever learning, Sammy now practices and teaches regularly across London, as well as in Europe and India.
Sammy’s classes aim to empower and invigorate, regardless of whether you are a yoga jedi or a yoga newbie. Using creative sequencing, rooted in strong breath her classes both ground and balance. You can expect a non-judgemental setting, a mindful theme to sink your teeth into and good dose of playfulness. Falling, shining, wobbling, smiling, balancing and sighing are all heavily encouraged.
If I wasn’t a yoga teacher… I’d be a flight attendant.
My training style is… Vinyasa flow
My ideal breakfast is… Avocado on toast with a poached egg and some fresh spinach or rocket with a drizzle of olive oil
My favourite time of day is… DINNER TIME. Ha, no, I don’t really have a favourite time of day, it varies dependent on what I’m doing, the weather, how much sleep I’ve had, etc.
My favourite on the go snack is… peanut butter and a banana. I love the Pip and Nut individual sachets which make it so dangerously easy to consume them all the time!
My biggest release is… Laughter. Nothing beats it.
You wouldn’t know that… I legally changed my middle name to Rainbow.