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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Instructors

TEMI NUGA

What makes your class so f’ing awesome?

It’s a high-intensity technique led workout with great music and a great atmosphere

What was your journey to becoming an instructor? How the hell did you get here?

I was a national level sprinter and then started playing rugby, studied sports science at university followed by my personal training qualification.

What is your signature move?

The deadlift, a great tip would be the importance of great core strength and how to hinge effectively.

What people think I don’t see when my back is turned…

Trying to relax during the workout but I see everything I have eyes at the back of my head.

What makes you, you?

I push my clients hard whilst still focusing on technique with a sprinkle of niceness.

What does your downtime look like?

I love to eat food and lots of it!

What’s the best piece of advice you’ve been given?

If somebody is intimidated by you they are the problem don’t change!

Follow Temi on the 'gram: @5ringsfitnessuk

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