Instructor

Tereza Halova

With my dad being athletics coach I was always very active. I started doing sports at a very young age. I did karate as a kid, played basketball for 7 years and I competed in light athletics for 5 years. I’ve been snowboarding since I was 15 years old and I am also a Snowboarding Instructor. My bigest passion is dance and I have been dancing professionally since I was 18.
I studied fitness in Sydney, Australia and after finishing my studies there I moved to New York City where I studied dance at Broadway Dance Center and performed in many NYC venues for 2,5 years. I currently live back in London, teach dance, I am part of a Hip Hop dance company and I am very excited to be one of the Frame’s new instructors as well!

If I wasn’t a dancer/fitness instructor… I’d be a professional snowboarder.
My training style is… Full out, challenging but fun at the same time.
My favourite place in London for a stiff drink is… Anywhere where is a good house music!
My ideal breakfast is… Rye bread with peanut butter and banana on top with cut up mango and blueberries on the side. AND COFFEE!!!
The song that’s in heavy rotation on my workout playlist is… MY DIGITAL ENEMY & JASON CHANCE – GOT TO BE STRONG
After work… I dance.
My favourite time of day… Depends on time time of the year and the mood I’m in.
If I were a colour, I’d be… turquoise.
My biggest release is… dancing, Finnish sauna and a good massage.
You wouldn’t know that… I stood on a skis for the first time when I was 3 years old
My biggest vice is… Triple chocolate cheesecake.

Instagram @terezahalova

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Shoreditch
Kings Cross
Victoria
Hammersmith
Fitzrovia
Farringdon

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