Tessa Sillars


Tessa started practicing yoga to deal with the stresses of working in finance in the city. After eight years of regular practice, she wanted to deepen her knowledge of yoga philosophy, history and asana and completed her 200hr vinyasa flow YTT with Frame in 2017. Tessa teaches a strong and dynamic flow with a focus on breath work and alignment that will challenge her students. Her classes are fun with a soundtrack to match!

If I wasn’t a yoga teacher I’d be a…
A DJ/music producer – I love deep house and techno

My training style is….
A strong and dynamic flow

My ideal breakfast is…..
Smoked salmon, scrambled eggs and a cheeky mimosa

The song that’s in heavy rotation on my workout playlist….
David August’s You Got To Love Me. It’s been a favourite of mine for a long time – subtle but with a deep bassline that makes me feel warm inside

My favourite time of day is…
Morning – I’m one of those strange creatures that gets up at the crack of dawn (if not before) to make the most of the whole day

If I were a colour, I’d be…

My biggest release is….
Ibiza, I go every year

My biggest vice is…
Weekend Netflix binges – I blame the auto-play feature

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