Slow and controlled is the name of the game here. A safe and effective workout focussing on rebalancing the parts of the body that get weakened or tight during your prenatal journey. You may want to have a chair to hand for extra stability. Suitable for all with modifications given.

High energy and High fun factor is what this class is all about. As we mix easy choreography, specifically designed for the prenatal body with big tunes for an addictive workout that never disappoints.

A pregnancy specific strength class. Using sizable weights and low reps to maintain and build strength during pregnancy. Focussing on the areas that require strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.

The perfect relaxing class for those days when you're lacking in energy but still want to get the benefits of movement and taking some time to yourself. Whilst this class has been designed specifically for the 1st Trimester, as part of a series, it will work well for any stage of pregnancy as modifications are given throughout. You might like a bolster or pillow in this class, and a chair for support.

High energy and High fun factor is what this class is all about. As we mix easy choreography, specifically designed for the prenatal body with big tunes for an addictive workout that never disappoints.

A low impact, pregnancy specific fitness class, moving to the beat of the music. You'll be working with low weights, high reps to create that ‘FRAME’ burn. Focussing on the areas that need strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.

A pregnancy specific strength class. Using sizable weights and low reps to maintain and build strength during pregnancy. Focussing on the areas that require strengthening and opening during pregnancy and setting you up to feel confident in your body at such an important time.

A prenatal class focusing on... you guessed it - arms & ass. Low impact and designed specifically with the prenatal body in mind. You'll need a resistance band and a chair for this class.

It was acceptable in the 80s and nothing’s changed now. Pump the 80s bangers, bring your best moves and prepare to channel your inner Jane Fonda. All lycra and leg warmers welcome. This class has been designed for mums and mums to be to let their hair down and have some fun on the living room dance floor.

A beautiful calming yoga class designed specifically for when baby is getting bigger as you move into the 3rd Trimester. A great way to relax when things can feel too much, and to move the body in a way that will help it prepare for the birth. The perfect time out at any point in the day. You might like a bolster or pillow in this class.

A low intensity class created specifically to strengthen the pregnant body in a way that will support the natural changes to your postural alignment as your body changes throughout your pregnancy. Great for those lower energy days. Although created for Trimester 3 and therefore a slower and more controlled class, this class is suitable for all stages of pregnancy, especially if you're having a lower energy day. You will need a resistance band, and a chair or counter for support in this class

A lovely flowing modified-Vinyasa class specifically created for the 2nd Trimester, when we tend to have a little more energy. The class will be lovely for those in your 1st Trimester who have a little more energy, and perhaps for those who have had a regular yoga practise a few weeks into their 3rd Trimester. You might like a bolster or pillow in this class.

A low intensity class created specifically to strengthen the pregnant body in a way that will support the natural changes to your postural alignment as your body changes throughout your pregnancy. Great for those lower energy days. Although recommended for Trimester 2, this class is suitable for all stages of pregnancy as modifications are given.
You will need a resistance band, and a chair or counter for support in this class

We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms!

This is a yoga class which has been designed specifically with the pregnant body in mind. Featuring calming sequences, controlled stretching and practicing mindfulness to strengthen the connection between you and your baby. You will need a mat and a bolster - alternatively get creative with a cushion or towel.

A 30-minute Dance Cardio class designed for mums and mums to be to let their hair down and have some fun on the living room dance floor. Expect easy choreography with both pre and postnatal options throughout. This class is guaranteed to get you way giddier than a G&T ever did!

This is a yoga class which has been designed specifically with the pregnant body in mind. Featuring calming sequences, controlled stretching and practicing mindfulness to strengthen the connection between you and your baby. You will need a mat and a bolster - alternatively get creative with a cushion or towel.

Slow and controlled is the name of the game here. A safe and effective workout focussing on rebalancing the parts of the body that get weakened or tight during your prenatal journey. You will need a resistance band and a pilates ball. Alternatively you can get creative with a pair of tights and a rolled up hand towel. Suitable for all with modifications given.

Running around all day and picking up babies and toys calls for strong legs and glutes! In this class we will focus on the lower half of the body, get ready to feel the burn. We recommend using a resistance band to get the most out of the class. If you don't have one get creative with a pair of tights. Suitable for pre and postnatal with modifications to suit both.

You guessed it, this class is all about working the arms. Those babys won't be getting any lighter so you'll need the strength! Using light weights we will work on endurance, stability and the BURN! If you don't have weights get creative with cans or water bottles. Suitable for pre and postnatal with modifications to suit both.

We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout, with a focus on exercises that help to prevent common pregnancy aches and pains, or to prepare you for birth and life as a new mum. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms!
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

Low impact, high burn. In this class small, controlled movements are the name of the game. Specially designed for the prenatal body, this is a strength and endurance workout that focuses on the small muscle groups that sometimes get overlooked in other types of strength. Burn, baby, burn.

A specifically designed postnatal fitness class. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core, regaining strength and opening up the chest. You'll need a resistance band for this class.

This class is the perfect way to lay the foundations of your postnatal fitness journey. Focussing on core, pelvic floor, glutes and stability you will strengthen from the inside so you get back to what you love! Suitable for 6 weeks post birth and onwards. You will need a ball for this one which you can buy at our shop. Alternatively you can get creative with a rolled up towel.

A low intensity class created for Postnatal Framers, who have already started their Core Rehab and who are a minimum of 4 months post birth. This class is specifically designed to strengthen the postnatal body in a way that will support the natural changes to your postural alignment that your body experienced throughout your pregnancy. Great for those lower energy days.

A calming class for new mum’s to release tension in the body, lengthen & stretch limbs through a specifically designed combination of yin and vinyasa style sequences. This class is suitable at any stage of your postnatal journey. You'll need a bolster cushion, or a couple of big pillows, to make the most of this class

A Cardio burst designed for Postnatal Framers who have already started their Core Rehab and are a minimum of 4 months post birth. Low impact options are given throughout, but this class will definitely help you to get a sweat on, so perfect for those of you who want to squeeze in a short, sharp workout and benefit from the release of Endorphins, which are pretty much guaranteed!

This class has been specifically designed for Postnatal Framers, who have already started their Core Rehab and who are a minimum of 4 months post birth. The class is low impact but still nice and burny on the glutes and abdominals, designed to ensure that the exercises wont aggravate any abdominal separation, which is common post birth.

A specifically designed postnatal fitness class. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core, regaining strength and opening up the chest.
You'll need a resistance band and some light dumbbells or cans for this class.

This class is perfect for when you’ve laid your foundation, built up your strength and looking to take it up a notch. Expect to work the whole body using dumbells or kettlebells and introducing impact back in for the first time. This is not suitable newly postnatal but ideal for those who need a bridge between postnatal and regular workouts.

A 30-minute Dance Cardio class designed for mums and mums to be to let their hair down and have some fun on the living room dance floor. Expect easy choreography with both pre and postnatal options throughout. This class is guaranteed to get you way giddier than a G&T ever did!

Running around all day and picking up babies and toys calls for strong legs and glutes! In this class we will focus on the lower half of the body, get ready to feel the burn. We recommend using a resistance band to get the most out of the class. If you don't have one get creative with a pair of tights. Suitable for pre and postnatal with modifications to suit both.

You guessed it, this class is all about working the arms. Those babys won't be getting any lighter so you'll need the strength! Using light weights we will work on endurance, stability and the BURN! If you don't have weights get creative with cans or water bottles. Suitable for pre and postnatal with modifications to suit both.

This class is perfect for when you’ve laid your foundation, built up your strength and looking to take it up a notch. Expect to work the whole body using dumbells or kettlebells and introducing impact back in for the first time. This is not suitable newly postnatal but ideal for those who need a bridge between postnatal and regular workouts.

This is a full body workout designed to further strengthen the postnatal body after the groundwork has been laid in Phase 1. You will need a pair of small weights if you don't have any bottles of water or cans work just as well. If you're looking to work a little harder have a resistance band (or tights) handy.

This class is the perfect way to lay the foundations of your postnatal fitness journey. Focussing on core, pelvic floor, glutes and stability you will strengthen from the inside so you get back to what you love! Suitable for 6 weeks post birth and onwards. You will need a band and ball for this one which you can buy at our shop. Alternatively you can get creative with a pair of tights and a rolled up towel.