Like the idea of dancing but the closest you get is dancing the funky chicken at a wedding after hitting the free bar? Unleash your inner pop diva with 45 minutes of easy choreography. Push back the sofa, leave your inhibitions at the door and let's have some fun!

Trying yoga for the first time or looking for a low-intensity flow? This 50-minute class with Le'Nise will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Our classic Ass & Abs class, just at a slightly slower pace, so you can really concentrate on that technique, and get the most out of your workout! Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!

Emily will guide you through the basics of Pilates, working through the entire body with a constant focus on the breath and deep core connection. Not just for beginners, great if you want a slower paced class for those days when energy levels are low.

Go hard or go home... Oh, you're already home! A 30 minute beginner version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Trying yoga for the first time or looking for a low-intensity flow? This 30-minute class with Micki will take you through poses and sequences to open up the body while also tuning in, slowing down and focusing on your breath.

Like the idea of dancing but the closest you get is dancing the funky chicken at a wedding after hitting the free bar? Unleash your inner pop diva with 45 minutes of easy choreography. Push back the sofa, leave your inhibitions at the door and let's have some fun!

New at the Barre? This beginner Barre is pefect for total newbies or if you're looking to go back to basics and work on your technique. Prepare to learn all about the Barre burn with this low-impact but super effective class. You will need a chair or counter top for the barre, a pair of light hand weights (or tins!) and a mat.

Nobody puts Baby in the corner - not even covid. Indulge your childhood fantasy and have the time of your life dancing to the best Dirty Dancing songs for 35-minutes. And remember - god wouldn't have given you maracas if he didn't want you to shake them...

Mix easy choreography with a throw back to 90s Take That music for a vibey dance class that won't disappoint. Think bleached hair, crop tops and Jason Orange in assless chaps over the modern day crooners and you get the vibe.

A super speedy Dance Cardio for when you're short on time but REALLY need to squeeze in a endorphin rush. Get ready to shake it with our Sassy Northerner Scarlett.

It's the class you never knew you needed - line dancing to Dolly Parton. Grab your stetson, double up on the denim and let us take you to Dollywood for 30-minutes of fun country inspired dance moves to Dolly Parton's greatest hits.

An empowering dance workshop where you'll learn to use your body and movement to feel confident and bring out your Sasha Fierce. A mix of choreography, strutting and great chat from Vincent to leave you feeling like the best version of YOU. Suitable for all levels.

We're turning back time to the 90's with an ode to Cher and her fabulous foray into fitness. Don your skin tight mesh, leotard and rhinestone headband and get ready to step it out to some of Cher's biggest tunes. Low impact, high vibes.

Put your hands in the air, throw on something shiny and shake it for a 30-minute festive dance cardio! Get in the holiday spirit with Destiny's Child, Earth Wind and Fire and what would December be without Mariah Carey. See you on the dance floor.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

This 30 minute flow with Tereza, will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency - helping you unlock greater strength and power in everything you do!

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine! You'll need a chair, cushion and resistance band to get the most out of this one!

A 25-minute (yes we know she say's 15!) upper body stretch class focusing on releasing the chest, back and shoulders. You'll need a resistance band or strap for this one. Suitable for all levels.

A 25-minute lower body stretch class focusing on releasing the glutes, hamstrings, hips and quads. You'll need a resistance band or strap, a block and book and cushions. Suitable for all levels.

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.

The perfect class for when you're feeling stressed. Expect to release any tensions that may have built up, and calm down your nervous system and your mind. As well as the mental benefits, this class will be great for those who has been running and doing the higher intensity classes to help maintain a healthy, balanced body and prevent injury.

Want to be like Barbie (or Ken!) with too-good-to-be-true flexibility? Whether you want to do the splits, work on your mobility, become more supple, manage to touch your toes or simply avoid injury add this class to your weekly routine!

Feeling a bit cooped up and need to get some space into that body of yours? This class is the perfect way to open up your body and re-energise for the day ahead, or as the perfect WFH desk break.
IMPORTANT INFO this class was filmed at the start of lockdown 1.0 so the quality of the production is not ideal. Framers loved this Corona-Classic so much that we've decided to keep it on here!

A Yoga Flow tapping into the power of the divine feminine energy. Inspired by the feminine and goddess attributes the flow will be creative, gentle, strong and heart centred. A mix of asana and slow flow to leave you feeling balanced in the mind, body and soul.

The Mandala practice is playful and dynamic, flowing through strong poses to the rhythm of the breath. Our Mandala Vinyasa class is a creative Vinyasa practice to satisfy and challenge the body and mind. As the class moves quite quickly around the mat, we don’t suggest that it’s suitable for beginners.

Short on time but really needed to calm the body and mind? This 35 minute Yin class is just what you need. Bask in the stillness of some gorgeous Yin postures and watch as tension and stress leave the body. It's the perfect antidote to our busy modern life - a much needed reset for every kind of day!

Check into rehab and hug it out with yourself in this class designed to leave you totally relaxed. This calm and measured class is completely horizontal, so if you prefer to get your sweat on then stay away. You'll want all the props for this one: a couple of bolsters (or pillows) blankets, and a couple of bricks (or large books)

Imagine your favourite morning DJ playing epic tunes, bringing strong chat AND teaching you yoga… Roll out of bed and straight into class with Adam for the best start to your day.

Grab your duvet, pillows, mat and snuggle down for a dreamy yin class that promises to melt stress and tension from the mind, body and soul. Expect to hold longer postures to work into the deep fascia muscles while using pranayama breathing to calm the mind. Light candles and use essential oils for maximum chill.

A sumptuous slow flow yoga class for when you’re in need of some serious TLC. This gentle class is kinda like a hug from your fave person, with a mellow festival soundtrack. Enjoy!

A chance to focus on the most important relationship of all - with yourself - through the practice of yoga. A gentle and restorative flow will focus on releasing tension and encourage feelings of self-acceptance followed by a deep, healing meditation

The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks - alternatively get creative with some thick books.

A strong but slightly slower paced yoga class to leave you feeling confident and empowered. Breath work, heart openers and an amazing playlist make this a great way to spend 50 minutes on the mat. If you're new to yoga we recommend trying our beginners class before coming back to this one.

A slow flow yoga class that is less about how you 'should' look in postures or how they're structured and more about tuning into you, connecting with your body, acceptance of where you're at and practicing deep self love. A go-to for some serious TLC. Suitable for all levels.

This class is a serious pick-me-up thanks to Adams infectious energy! Get ready for a playful energetic flow set to some BIG TUNES and upbeat positive vibes. Leave the mat with a happy body, mind and soul.

Pull on your disco yoga pants, pump up the disco tunes and get downdog. Join Andy for a playful disco flow with yoga-inspired movement and an epic disco soundtrack.

Moody AF? This 45-minute yoga class is all about balancing your hormones. You can do it at any stage of your menstrual cycle as Le'Nise give options to each phase. This is a perfect go-to flow for when you need to focus in on your breathing and reduce the cortisol hormone in your body.

Hit the quarantinis a little too hard at the zoom xmas party? We've got just the thing a yoga class designed to flush out the bad stuff and get some air into your lungs with gentle breathing and movement. It's also a perfect option for 'those' days when you need a little TLC.

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. Perfect for those days when you need to feel grounded and centred.

In this energising Dynamic Vinyasa class you will work on matching breath with movement. Expect to hold strong postures. Suitable for all levels and plenty of opportunity to progress your practice.

A slow-paced, grounded and rhythmic flow. A nourishing practice giving you time to really feel into the poses and parts of your body. Expect a strong focus on the legs and the hips, working with breath and movement. Suitable for all levels.

The perfect way to start the day. A 30-minute gentle morning flow to wake up the body, open the hips, shoulders and back. Expect to bring heat into the body with an energising flow. Suitable for all levels. You will need a mat and a set of blocks - alternatively get creative with some thick books.

The highest intensity class at Frame, leaving you super sweaty and your muscles on FIRE. This is FULL ON cardio, mixing bodyweight and small equipment to keep your heart rate high whilst challenging your muscular endurance. You'll move through 3 full body rounds, where the recovery time increases along with the intensity of the exercise. A core finisher will ensure these muscles get the attention that they deserve... Come ready to work hard and leave on a massive endorphin high.

A 30-minute class that will make you SWEAT. This low impact but super tough class is ideal for getting a serious sweat on when you’re limited on space and time. All you need is a mat and your best energy.

If you're looking to work hard and build up a serious SWEAT, this is the class for you. A 30 minute bodyweight HIIT class to work the FULL body. Keriem will motivate you and push you to your limits. Suitable for anyone looking for a challenge!

A super sweaty, high intensity, heart raising class set to a banging house music soundtrack. All the vibes of a club but you know high on sweet endorphins. Bring your best energy to this fast moving class. Beginners are advised to try our beginner HIIT a few times before building up to this one.

Go hard or go home... Oh, you're already home! A 30 minute beginner version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Feeling like you need a super quick energy shot? Ditch the second coffee and let Marvin get your blood pumping with this 5-minute HIIT session.

Short on space or travelling? This class was filmed at the incredible Treehouse hotel London, to show just what you can do in a limited space! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Go hard or go home... Oh, you're already home! A 30 minute 'quickie' version of our super sweaty, high intensity class, which uses just your bodyweight to keep your heart rate high and challenge your muscular endurance.

Short on time? Throw on your kit and get your blood pumping with our 10-minute Bodyweight HIIT class. Andrew packs a lot into 10 minutes so prepare to sweat. Suitable for all levels.

This 40-minute class with Hannah packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping. EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect lunges, squats, and press ups, changing that tempo every round (the burn!) and building up to a cheeky finisher combining all the moves you've learnt.

A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!

For that full body burn this class includes a variety of exercises, targeting the whole body, so you'll need a lighter and a heavier weight option for this one. The cardio blast to finish will ensure you leave on a mad endorphin high.

A strength class focused on making you stronger for everyday movement. You'll learn to nail technique and form to get better results avoid injury. Heck you'll be flinging sofas around with ease in no time if you fancy it. A mix of bodyweight and kettlebell exercises. No kettlebell? Get creative with a heavy backpack!

If you're looking to work on technique, form and build strength this is the class for you. Temi is the British and European deadlift record holder so you know you're in expert hands. Expect reps and sets with enough time to rest and recover in between. It's pretty much like a PT session but not as pricey!

A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect jump squats, pulses, pike press ups (the burn!) and 180 squats to finish. You'll have enough time between sets to recover. Temi is the British and European deadlift record holder so you know you're in expert hands.

Looking to start your strength journey? This beginner bodyweight strength class with Temi will help you nail your technique and understanding of the key strength moves while giving you enough down time to recover between sets. Temi is the British and European deadlift record holder so you know you're in expert hands.