Prepare your body and mind for sleep with this 20-minute Yin class. Release the stress and tension from the body and mind by holding longer poses and working with your breath. For maximum benefits do this just before clmibing into bed (in your PJs). Get cozy on your mat and have a bolster (or cushions and towels) handy.
NEED STATE:CALM THE F*CK DOWN
EQUIPMENT NEEDED:
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