A bodyweight strength class with a little added spice. This class is perfect if you want to focus on technique and form while adding a little power. Expect jump squats, pulses, pike press ups (the burn!) and 180 squats to finish. You'll have enough time between sets to recover. Temi is the British and European deadlift record holder so you know you're in expert hands.
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
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