Bring your best energy to this HIGH INTENSITY but LOW IMPACT class that promises to leave you dripping in sweat, high on endorphins and feeling the BURN. Prepare to get your heart pumping with 25 minutes of fast-paced but simple 'fitness' rebounding moves followed by 15 minutes of conditioning work targeting your ass and abs using bands and/or weights.
NEED STATE:HAPPY HIGH
EQUIPMENT NEEDED:
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