This 30-minute class with Tereza packs a punch! A high powered full body strength workout using short sharp bursts of energy. You will work your entire body, improve your overall strength and get your heart pumping. EQUIPMENT Kettlebell and mat. Suggested weights. Beginner: 6-8kg, Intermediate: 10-12kg, Advanced: 14+
NEED STATE:STRONG AF
EQUIPMENT NEEDED:
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