Moody AF? This 45-minute yoga class is all about balancing your hormones. You can do it at any stage of your menstrual cycle as Le'Nise give options to each phase. This is a perfect go-to flow for when you need to focus in on your breathing and reduce the cortisol hormone in your body.
NEED STATE:CALM THE F*CK DOWN
EQUIPMENT NEEDED:
LOVE WHAT YOU SEE?
From £6 a month FREE access with all our Studio Memberships
