Moody AF? This 45-minute yoga class is all about balancing your hormones. You can do it at any stage of your menstrual cycle as Le'Nise give options to each phase. This is a perfect go-to flow for when you need to focus in on your breathing and reduce the cortisol hormone in your body.
NEED STATE:CALM THE F*** DOWN
EQUIPMENT NEEDED:
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From £6 a month FREE access with all our Studio Memberships
