This is part two of the two part series teaching you how to do the front splits! Now you're ready to get into some more advanced stretching with a mix of active and passive moves to get you limbered up to drop into your new party trick in style. We recommend doing this class a couple of times per week before moving to the next stage and regularly afterwards to stay flexible! Tag your spilts pics @moveyourframe.com
NEED STATE:FIND YOUR ENERGY
EQUIPMENT NEEDED:
YOGA BLOCK & STRAP
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