PARTY - Move your Frame - On Demand Classes

50% OFF YOUR FIRST MONTH

Pay just £5.50 for unlimited at home dance fitness videos

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*following months for £10.99. Insert promo code: FIRSTFRAME50 at checkout

Never Get Bored

We like to keep things fresh and interesting. We're constantly adding new videos across all class types and fitness levels, so you'll never get bored!

CREATE YOUR OWN TIMETABLE

Workout from anywhere (with 4G or WIFI) at any time. Whether you need a quickie 10-minute workout or to move for a full hour we’ve got what you need.

FUN INSTRUCTORS

Our team of high-energy instructors make working out from home FUN. They’ll challenge you to smash your class and make sure you have a good time doing it!

A CLASS FOR EVERY MOOD

Choose a class based on how you feel. Some days you’re in the mood for a sweaty HIIT and some days you need Pilates. We’ve got a move for every mood.

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PARTY SPECIALS

35 MINS

DIRTY DANCING WITH LILY

Nobody puts Baby in the corner - not even covid. Indulge your childhood fantasy and have the time of your life dancing to the best Dirty Dancing songs for 35-minutes. And remember - god wouldn't have given you maracas if he didn't want you to shake them...

45 MINS

TAKE THAT & PARTY WITH LIZZY

Mix easy choreography with a throw back to 90s Take That music for a vibey dance class that won't disappoint. Think bleached hair, crop tops and Jason Orange in assless chaps over the modern day crooners and you get the vibe.

12 MINS

DANCE IT OUT WITH SCARLETT

A super speedy Dance Cardio for when you're short on time but REALLY need to squeeze in a endorphin rush. Get ready to shake it with our Sassy Northerner Scarlett.

30 MINS

DOLLY DANCING WITH BRENDAN

It's the class you never knew you needed - line dancing to Dolly Parton. Grab your stetson, double up on the denim and let us take you to Dollywood for 30-minutes of fun country inspired dance moves to Dolly Parton's greatest hits.

45 MINS

EMPOWERING DANCE WORKSHOP WITH VINCENT

An empowering dance workshop where you'll learn to use your body and movement to feel confident and bring out your Sasha Fierce. A mix of choreography, strutting and great chat from Vincent to leave you feeling like the best version of YOU. Suitable for all levels.

30 MINS

CHER-OBICS WITH BEN

We're turning back time to the 90's with an ode to Cher and her fabulous foray into fitness. Don your skin tight mesh, leotard and rhinestone headband and get ready to step it out to some of Cher's biggest tunes. Low impact, high vibes.

25 MINS

FESTIVE DANCE CARDIO WITH LILY

Put your hands in the air, throw on something shiny and shake it for a 30-minute festive dance cardio! Get in the holiday spirit with Destiny's Child, Earth Wind and Fire and what would December be without Mariah Carey. See you on the dance floor.

DANCE CARDIO

80'S AEROBICS

MUSIC VIDEO

OLD SKOOL BANGERS

FRAME RAVE

STRICTLY COME FRAME