A Cardio burst designed for Postnatal Framers who have already started their Core Rehab and are a minimum of 4 months post birth. Low impact options are given throughout, but this class will definitely help you to get a sweat on, so perfect for those of you who want to squeeze in a short, sharp workout and benefit from the release of Endorphins, which are pretty much guaranteed!
NEED STATE:
EQUIPMENT NEEDED:
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