This class is the perfect way to lay the foundations of your postnatal fitness journey. Focusing on core, pelvic floor, glutes, and overall stability, you’ll strengthen from the inside out and get back to what you love! Designed for those getting back into exercise before joining our other postnatal classes, it’s suitable from 6 weeks post-vaginal birth and 8 weeks post-C-section. You’ll need a band and ball or get creative with a pair of tights and a rolled-up towel.
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